by Julie Landi | Dec 27, 2018 | Health, Lifestyle
Just as we train our bodies for optimal physical fitness, have you thought about training your mind for mental fitness? I’m embarrassed to say I hadn’t until recently. Though I have been a lifelong athlete, I had never applied the same principles to my mental fitness...
by Shaela Druyon | Dec 13, 2018 | Lifestyle
Like an iceberg in the ocean, which reveals less than 10% of it’s true form above water, the core of our drive and motivation often lie below the surface. Motivation is the life blood of our daily activities. How we spend our days, what we do with our days and...
by Sarah Topel | Nov 29, 2018 | Health, Lifestyle
We live in a culture where “if you’re not doing something, you’re wasting time”. Being so focused on the task at hand and not taking a moment to breathe, it can have long-term effects on us – physically, mentally, and emotionally. As an entrepreneur, it’s easy to get...
by Julie Landi | Nov 15, 2018 | Business, Lifestyle
(The importance of building your personal life alongside your professional goals by growing your Emotional Intelligence) Since we are a culture that is all about expediency, enthralled with “hacks” and short-cuts and “20 minutes to a happier…..”, we often opt for...
by Julie Landi | Nov 1, 2018 | Lifestyle
How Much is Staying On Track Worth to YOU? Distracted driving estimated cost at $175 Billion per year Distractions at work take an estimated 10-20mins/distraction to recover from. Distracted walking is now an issue with people walking into cars, tree limbs and street...
by Julie Landi | Oct 25, 2018 | Lifestyle
“Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.” ~John W. Gardner “Self-pity is our worst enemy and if we yield to it, we can never do...
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