Fitness of Mind Brings Peace of Mind

Fitness of Mind Brings Peace of Mind

Just as we train our bodies for optimal physical fitness, have you thought about training your mind for mental fitness? I’m embarrassed to say I hadn’t until recent years. Though I have been a life-long athlete, I had never applied the same principles to my mental...
How Will You Finish Strong?

How Will You Finish Strong?

As we have just crossed the 6 month mark, I want to check in and see – how you are doing on your vision for 2021?  I believe it’s important to pause and check in, so consider this your 6 month or mid-year check up. 😊 Since there is still a whole 6 months left,...
Vulnerable vs. Victim

Vulnerable vs. Victim

As one who craves deep, meaningful, authentic relationships, vulnerability is a requirement. That means I must willingly put myself in a position where the potential to be hurt is high. Now as you can imagine, that lends itself to potentially being taken advantage of...
Let Freedom Ring…for YOU

Let Freedom Ring…for YOU

I have a question for you to answer about YOURSELF. When do you feel most FREE?  Now to boldly step into the gift of FREEDOM takes faith.  It is actually easier to be confined relinquishing your ability to choose. But to claim that gift of being FREE will take some...
Stronger in Community

Stronger in Community

It’s been proven we are stronger in community.  Yet we all know how important the ‘right’ community is to our well-being.  I would say that is one of the absolute essentials to up-leveling your life.  It is hard to break out and do better at just about anything on...
Sound familiar?

Sound familiar?

Are any of these things thoughts of yours?  Here are 6 things I hear all the time from women I speak to… I know there must be more for me – You have always wondered, “What if I actually had someone who believed in me that knew how to help me realize my dreams. How far...