by Julie Landi | Dec 27, 2018 | Health, Lifestyle
Just as we train our bodies for optimal physical fitness, have you thought about training your mind for mental fitness? I’m embarrassed to say I hadn’t until recently. Though I have been a lifelong athlete, I had never applied the same principles to my mental fitness...
by Julie Landi | Nov 15, 2018 | Business, Lifestyle
(The importance of building your personal life alongside your professional goals by growing your Emotional Intelligence) Since we are a culture that is all about expediency, enthralled with “hacks” and short-cuts and “20 minutes to a happier…..”, we often opt for...
by Julie Landi | Nov 1, 2018 | Lifestyle
How Much is Staying On Track Worth to YOU? Distracted driving estimated cost at $175 Billion per year Distractions at work take an estimated 10-20mins/distraction to recover from. Distracted walking is now an issue with people walking into cars, tree limbs and street...
by Julie Landi | Oct 25, 2018 | Lifestyle
“Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.” ~John W. Gardner “Self-pity is our worst enemy and if we yield to it, we can never do...
by Julie Landi | Oct 11, 2018 | Lifestyle
“Life is a journey.” And transition is our companion on that journey. Some are naturally better at transition (aka change) than others. Some thrive on the growth that happens in transition while others avoid it at all costs. Like Miss Havisham from Charles...
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