FROM THE MIND AND HEART OF JULIE
Blog
4 Questions & A Thought
4 Questions & a thought that helped me stop the spin Thank you for your thoughts from my last post. I really appreciate knowing how you are doing. What a vast array of answers I got. I have heard everything from fantastic, stir crazy, anxious, hopeful, at peace,...
Thriving in Uncertain Times
My friend from Atlanta called me the other day and said, "I am calling all my THRIVER friends not my survivor friends." 🤗 I was so touched by that. But more than just being personally encouraged, that is something I want to hold out to you: the idea of being a...
Stress-Free Living is a Lie
Heads up, rant ahead… It infuriates me to hear this idea that is constantly being blasted around the media these days to “balance your life, pull back, say no, take care of yourself, seek a stress-free life” as a means to greater fulfillment because it’s a lie! Now I...
Your Challenges – A Gift?
Have you ever thought about how your challenges are really a gift to you? And of course, not just you, but also to many others. Our bones are constantly being remodeled and when we actually have a broken bone, our system works overtime to remodel that area of...
Can You Unlearn Fear?
Half of learning how to deal with fear is not only learning new information but unlearning old unhelpful information. This can be tricky since according to psychiatric research, there are roughly 2000 identified fears. But I learned the other day that we are born with...
The Fun of Fear
Ok, now you are probably thinking…Julie, you have lost your marbles? What fun is there in fear??? When you think about the greatest moments in your life - there was probably some fear attached to them. In fact, the day I got married was one of the best days of my...
Cure for the Fear of Failure
Fear is probably the number one reason more women I know don’t pursue their dreams and live their own visions that go one to make a significant difference in the world. Fear of what others might think Fear of some wasting time and money Fear of becoming selfish when...
Weakness or Superpower?
Ever feel like it’s time to take a look at the way you define yourself? With the women I work with, we often discover that what they were once criticized for and held as a ‘weakness’ is really a superpower that uniquely qualifies them placed IN them for a specific...
Itching to Make a Change Professionally?
Are you feeling the itch? You know that deep nagging unsettled feelings about your current professional station. Maybe you have been doing something that has paid the bills for a long time but it just doesn’t excite you the way it did. Well, too often we ignore that...