Blog

Last year I decided to ‘give myself permission to fail’ as many times as necessary…oh boy did I. I realized that as I had grown and had more responsibility and even more blessings, I felt the tightrope effect, as I call it, closing in on me. The tightrope effect is a...

Still feeling sluggish coming out of the holidays? COVID? Winter blues? I have spoken to so many women that are telling me they are having a hard time getting their groove back. I get it. I was fortunate enough to have holidays that I have entitled “Sweet &...

I have found that as my vision and life expand, there is a greater and greater need for my emotional readiness. (i.e. expanded emotional capacities and greater emotional sturdiness and spiritual maturity) I am talking about being mentally fit which in my mind is the...

Heads up: Challenging thoughts ahead! Forgive me if I offend you. This is only meant for good. Do you know how many women tell me every day, "I’m just so hard on myself"...as if that is a good thing? I have the ultimate paradox to propose to you in regards to...

The hardest part about reaching my goal is leaving what I know and am familiar with. That can feel like quicksand. But as a client and I spoke earlier this week, staying comfortable = planned disappointment. Risk invigorates life & opens us up to possibility. If...

Who’s ready for a fresh start? I AM!! I always love new things. But what will be different in 2022? Just because the clock and calendar are changing, it doesn’t mean we are. Sometimes we can get lulled into thinking a change of date will bring a desired change in our...

Thank you so much for your presence here. Whether a team member or an email list member, your presence here adds to the wonder of this community and we wanted to say a heartfelt thank you for YOU and all God has done in this fantastic year full of so many miracles and...

Happy Happy New Year!   OK, here we go… After Part 1 Listing and reflecting on your wins and Part 2 Celebrating your wins... you are ready to create. By elevating your mental state, you have now opened up the prefrontal cortex and are ready to design something...

Previously on LYV...😊 Over the next week or two, I would like to invite you to start ‘LYVing’ (pronounced liv-ing). What does that mean? 😊 ‘LVVing’ is a specific and elevated way of being and living that produces changed minds, hearts, spirits and circumstances for...